By: Jim Somchai
Whether we are healthy is indicated by two factors. These are the level of our energy and vitality. Both are important for our daily life. They can make us perform much better in every aspects of life. We should know what to do in order to gain more energy and vitality. Also, we should learn how to keep both at the highest level. In this article, we will reveal the seven keys to have more energy and vitality.
1. Have light and nutritional breakfast
Try to avoid dairy products as much as you can. Dairies include bread, biscuits, cereals, muffins, eggs and milk. All dairies have acidic content and will make our blood very acidic. Acidic blood is the source of energy draining. It will pull out our energy. Look for some high protein drink mix which is viewed to be the best breakfast. Soy bean milk with some low sugar fruits can be second alternative.
2. Avoid meat
Meat from big animal contains all type of hormones especially adrenaline which is not good for human body. It is believed to cause many illnesses. Try to quit eating meat especially beef, lamb or pork. Meat eating person will get sick easier than a vegetarian. You will not have much energy when you are sick. If you can not be an absolute vegetarian, you can choose to have fish as your protein source since it contains least toxin in comparison with other types of meat.
3. Have vegetables with different colors
Different colors of vegetables contain different type of anti-oxidants. Anti-oxidants are for reducing free radicals in our body. Free radicals are toxins caused by stress in the body, poor food or pollution. It is believed that free radicals can cause some type of cancers, premature aging and other sickness.
4. Drink enough water
Drink at least eight glasses or two liters of water per day. Water will help on the excretion of the waste out of the body and reduce the fat content. If you want to lose some weight, having enough water is one of tips to be practiced. Do not drink soda, cola, juice or coffee since they will add more calories to your diet. Drink some herbal tea can be a good idea especially some green tea without sugar. Avoid brew because it can harm your brain and liver.
5. Keep your weight at the optimal level
Have your body mass index (BMI) measured and evaluated. BMI is calculated using the following formula:
BMI = Body Weight in Kilogram divided by the square of Height in Meters.
The optimal BMI is at 18-23.
If your BMI is too high or too low, you need to control your weight until you reach the optimal level. Keep your weight in proper ratio with height will give you more agility and vitality.
6. Exercise three times a week
Exercise is very important especially in the contemporary lifestyle. Do it everyday or at least three times a week. You should do both aerobic exercise (move the whole body for the consecutive twenty minutes) or anaerobic (muscle training). One session should contain at least thirty minutes of exercise.
7. Visualize to stimulate your subconscious mind
Energy and vitality also comes from the exercise of mind. Your brain controls big part of body functions. To have the right mindset will improve functions of the whole body. Right visualization in the morning can increase the level of energy and vitality. You will feel more energized and stimulated without using any chemicals. You can use some background soundtrack to enhance the potency of your visualization. There are many types of accelerating soundtrack in the market. Attraction Accelerator can be one of your choices.
We can be healthier by having more energy and vitality. This article shows how to have more of both by seven simple techniques.
Article Source: http://www.articlehighlight.com
Jim Somchai. Read more of his articles from his site. www.visualizationmeditation.com/go/site Get The Attraction Accelerator to help your visualization and attraction. Geting FREE REPORT ON SUCCESS SCIENCE and Earn Money.
Thursday, September 20, 2007
Tuesday, September 11, 2007
Children and Cholesterol
By: Adrian Kennelly
Many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty convenience foods they want, assuming that their early diet makes no difference.
Nothing could be further from the truth. More children today suffer from high cholesterol. In fact, the numbers of children who are taking cholesterol drugs is on the rise! Some studies have suggested that a childhood of poor eating choices can contribute to higher cholesterol later in life.
Besides this, many of the eating habits learned in childhood affects eating in adulthood. Children who are used to eating high-fat foods and convenience foods are more likely to make the same choices as adults. Switching to healthy foods in adulthood may be harder for children who have made less-than-heart-healthy food choices all their lives.
For all these reasons, controlling food intake and lifestyle choices even in early life can contribute to life-long heart health and good cholesterol levels.
If you have children, you can help ensure that they make the right food choices that can help them with their cholesterol levels now and later in life.
In fact, if you and other members of your family have high cholesterol, you need to introduce your children to cholesterol-healthy eating, as your children may be at an increased risk of developing high cholesterol themselves.
Luckily, it is not that hard to teach your children how to make smart food and lifestyle choices that are heart-healthy:
* Teach your children about healthy eating and cholesterol. If you have high cholesterol yourself, you may want to speak to your children about this. Informed children are better able to make smart food choices that can help keep their cholesterol levels healthy later in life.
* Let children make healthy food choices for themselves. Give your children some say about the fruits, vegetables and other foods that they like. Go through heart-healthy cookbooks with your children and let them help you decide what recipes to try.
* Be careful of the food and cholesterol attitudes you convey to your children. Children pick up emotional cues from their parents. If you treat a cholesterol-friendly diet as a type of punishment, your children will likely see it the same way.
If your children see you turn to fatty junk food when you are depressed or feeling stressed, they will likely do the same thing. Many parents are fussy eaters and pass this on to their children, which is a terrible disservice. Fussy eaters will simply not try the different healthy foods out there simply because the foods are different.
* Do not reward children with food. If your child does well at a sport or gets great grades in school, do not take them to a restaurant or for take-out to celebrate.
Give them horseback riding lessons or let them choose a toy or favorite activity instead. Many parents are tempted to keep sweet foods such as cupcakes and cakes for "special occasions" and "special treats" but this inadvertently makes children associate sugary foods with good times and vegetables with punishment or everyday life.
* Take your children food shopping - especially when you are shopping for fresh produce. Let your children choose which vegetables, fruits, and other healthy foods they would like. Encourage your children to decide which fruits and vegetables look as though they might be tasty. Treat your produce shopping trip as an adventure and your children may be more likely to eat their fruits and vegetables without a fuss.
* Monitor what your children eat. As a parent, it is your responsibility to make sure that your children eat three meals a day that include foods that are low in fats and high in nutrients. Reduce the amount of sugars and fats your children eat and limit how much junk food is allowed.
* Become involved in your child's school lunch program or cafeteria. Many schools offer less than healthy school lunches as well as vending machines full of sugary foods. At a number of schools, though, parents have banded together to force school boards to provide better foods choices for students. Use this as your inspiration to make sure that your child can make healthy foods choices in school.
* If you are worried about what your children eat, consider taking them to a nutritionist who can help teach them what they should be eating.
* Even if your child has elevated cholesterol levels, realize that growing children still need more fats and nutrients than adults. Never simply place your child on a very low-fat diet - consult with a pediatrician to find a diet plan that can help your child grow while keeping cholesterol under control. A too-low-fat diet may affect childhood development.
* Teach your children about the dangers of smoking. Smoking is a risk factor for cancers, heart disease, and high cholesterol.
* Get your children to exercise. Virtually all health experts agree that North American children do not exercise enough. This has disastrous effects on cholesterol levels and overall health. One of the best things you can do to keep your children away from the dangers of high cholesterol is to get them to exercise at least a little each day. Find an activity they enjoy and encourage them in their activity.
* If your child smokes, is overweight, or has at least one parent who has a cholesterol level of more than 240mg/dl, your child is at an increased risk of high cholesterol - even at an early age. Take you child to the doctor - especially if your child has more than one of the risk factors - for a complete check-up and cholesterol check.
Article Source: http://www.articlehighlight.com
Buy the ebook 30 Days to Lower Cholesterol to learn more on how to lower your cholesterol. Purchase it for $14.95 from the DirectoryGold eProducts Shop
Many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty convenience foods they want, assuming that their early diet makes no difference.
Nothing could be further from the truth. More children today suffer from high cholesterol. In fact, the numbers of children who are taking cholesterol drugs is on the rise! Some studies have suggested that a childhood of poor eating choices can contribute to higher cholesterol later in life.
Besides this, many of the eating habits learned in childhood affects eating in adulthood. Children who are used to eating high-fat foods and convenience foods are more likely to make the same choices as adults. Switching to healthy foods in adulthood may be harder for children who have made less-than-heart-healthy food choices all their lives.
For all these reasons, controlling food intake and lifestyle choices even in early life can contribute to life-long heart health and good cholesterol levels.
If you have children, you can help ensure that they make the right food choices that can help them with their cholesterol levels now and later in life.
In fact, if you and other members of your family have high cholesterol, you need to introduce your children to cholesterol-healthy eating, as your children may be at an increased risk of developing high cholesterol themselves.
Luckily, it is not that hard to teach your children how to make smart food and lifestyle choices that are heart-healthy:
* Teach your children about healthy eating and cholesterol. If you have high cholesterol yourself, you may want to speak to your children about this. Informed children are better able to make smart food choices that can help keep their cholesterol levels healthy later in life.
* Let children make healthy food choices for themselves. Give your children some say about the fruits, vegetables and other foods that they like. Go through heart-healthy cookbooks with your children and let them help you decide what recipes to try.
* Be careful of the food and cholesterol attitudes you convey to your children. Children pick up emotional cues from their parents. If you treat a cholesterol-friendly diet as a type of punishment, your children will likely see it the same way.
If your children see you turn to fatty junk food when you are depressed or feeling stressed, they will likely do the same thing. Many parents are fussy eaters and pass this on to their children, which is a terrible disservice. Fussy eaters will simply not try the different healthy foods out there simply because the foods are different.
* Do not reward children with food. If your child does well at a sport or gets great grades in school, do not take them to a restaurant or for take-out to celebrate.
Give them horseback riding lessons or let them choose a toy or favorite activity instead. Many parents are tempted to keep sweet foods such as cupcakes and cakes for "special occasions" and "special treats" but this inadvertently makes children associate sugary foods with good times and vegetables with punishment or everyday life.
* Take your children food shopping - especially when you are shopping for fresh produce. Let your children choose which vegetables, fruits, and other healthy foods they would like. Encourage your children to decide which fruits and vegetables look as though they might be tasty. Treat your produce shopping trip as an adventure and your children may be more likely to eat their fruits and vegetables without a fuss.
* Monitor what your children eat. As a parent, it is your responsibility to make sure that your children eat three meals a day that include foods that are low in fats and high in nutrients. Reduce the amount of sugars and fats your children eat and limit how much junk food is allowed.
* Become involved in your child's school lunch program or cafeteria. Many schools offer less than healthy school lunches as well as vending machines full of sugary foods. At a number of schools, though, parents have banded together to force school boards to provide better foods choices for students. Use this as your inspiration to make sure that your child can make healthy foods choices in school.
* If you are worried about what your children eat, consider taking them to a nutritionist who can help teach them what they should be eating.
* Even if your child has elevated cholesterol levels, realize that growing children still need more fats and nutrients than adults. Never simply place your child on a very low-fat diet - consult with a pediatrician to find a diet plan that can help your child grow while keeping cholesterol under control. A too-low-fat diet may affect childhood development.
* Teach your children about the dangers of smoking. Smoking is a risk factor for cancers, heart disease, and high cholesterol.
* Get your children to exercise. Virtually all health experts agree that North American children do not exercise enough. This has disastrous effects on cholesterol levels and overall health. One of the best things you can do to keep your children away from the dangers of high cholesterol is to get them to exercise at least a little each day. Find an activity they enjoy and encourage them in their activity.
* If your child smokes, is overweight, or has at least one parent who has a cholesterol level of more than 240mg/dl, your child is at an increased risk of high cholesterol - even at an early age. Take you child to the doctor - especially if your child has more than one of the risk factors - for a complete check-up and cholesterol check.
Article Source: http://www.articlehighlight.com
Buy the ebook 30 Days to Lower Cholesterol to learn more on how to lower your cholesterol. Purchase it for $14.95 from the DirectoryGold eProducts Shop
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