By Kevin Sinclair
Everybody has heard of stress, but does anyone know exactly what stress is? Stress can be hard on many people, but does anyone know what causes stress? Many people today are wondering what it is about stress that can turn our worlds upside down and how we can help to resolve these issues. Here we will answer these questions.
First things first. A response that is both psychological and physiological due to an upset in the balance of our lives through certain events. The end result of these responses can lead to mental health or physical health issues within our bodies. Since before anyone can remember, stress has been a natural part of the human response to these certain events that may take place.
Any event that has taken place that requires you to make certain adjustments to your lifestyle or environments can be a trigger for stress. Such events can be an emergency situation, death in the family, traumatic accident or may be the end result of a serious disease or illness that you have gone through. There are also many other situations which might also cause stress that are not medically related such as finances, anger, pressures in the work place, not getting the right training needed for something, greed, love, trying to achieve great expectations, jealousy, and hate. All of these events are great causes for stress related issues.
If the events that may be causing stress in your life are not dealt with immediately, these issues can become even more difficult to contend with. Without immediate attention the stress that is caused can result in an extreme decrease in your health both physically and mentally. These stress issues have also at times left some people without homes or even turned them into finding addictions.
Now, you are probably saying "what about the tips you mentioned to help with stress prevention"? Well, just calm down and do not get worked up! I am getting there. Yes, there are 5 steps that you can do to help fight the stress that may be in your life. They are as follows:
Exercise - Aerobic exercise is a great way to release endorphins into your body. These endorphins are natural substances that allow our bodies to feel better and have a good positive attitude. Other types of exercises that are great stress relievers are swimming and walking.
Relaxation techniques - there are several relaxation techniques that are very effective when dealing with stress. These techniques may be one or a combination of deep breathing, yoga, meditation, muscle relaxation and visualization. These techniques can help you get a feeling of well being, lower blood pressure and possibly enable you to get a restful nights sleep.
Pay attention to your children - many times your children may be stresses out and as a result you end up being stressed as well. You want to monitor your child's behavior. See if they show any signs of becoming over burdened or bullying the other children. It is a good idea to be active in our child's life and attend those special sports events or school functions. If your child is showing these signs, you may want to consult with their school teacher and get the inside information on what may be going on. If the problem persists, you may want to seek out more professional consultation.
Time for yourself - A hot relaxing bath may be just what the doctor ordered. A hot bath with herbs and oils with light that is dimmed while listening to some soft music is a great way to relieve stress. Other forms of activities that are all yours and stress free are swimming, reading a book or taking up a favorite hobby.
St. Johns Wort - this formula is regarded very highly by many people. These people believe this natural formula to aid in the relief of anxiety and other symptoms of stress. This allows for your body to feel more relaxed and thus stress free.
It is very important for us to keep our bodies healthy. One of the best ways to do this is done by keeping our bodies as stress free as possible. If you have stress and undergone all 5 of the above mentioned steps and have not seen any relief, you may want to consult with a physician in your local area. This physician will be better able to help you with whatever issues that you may be having in your body to help relieve the stress.
Article Source: http://www.articlehighlight.com
Kevin Sinclair is the publisher and editor of Be Successful News, a site that provides information and articles on how to succeed in your own home or small business.
Friday, April 25, 2008
Saturday, April 12, 2008
Diabetes Facts You Need to Know
By Lee Wharton
Diabetes is a serious disease which can lead to heart problems, strokes, loss of limbs due to poor circulation, and death. Research continues to indicate that regular exercise and a healthy diet are two factors which can help people avoid diabetes, as well as allow diabetics to have functional lives. Diabetes is increasing faster in the world's developing economies than in developed countries. Seven out of ten countries with the highest number of people living with diabetes are in the developing world. Diabetes is the fifth deadliest disease in the United States. However, studies indicate that diabetes is generally under-reported on death certificates, particularly in the cases of older persons with multiple chronic conditions such as heart disease and hypertension.
Diabetes is emerging from the shadows because the United Nations led the global response and declared a Resolution on diabetes. Diabetes is divided into two subgroups: Type 1 and Type 2. The difference is based on whether the problem is caused by a lack of insulin (Type 1) or a resistance to insulin (Type 2). Diabetes is a disorder of the metabolism, which is a process that converts food into energy. Insulin is the main factor in this process, which starts when food is broken down during digestion to create glucose, the main source of fuel for the body.
Diabetes is a serious disease, which, if not controlled, can be life threatening. It is often associated with long-term complications that can affect every system and part of the body. Diabetes is diagnosed when the fasting blood glucose is above 126 mg/dl when tested at least twice. Diabetes is a major cause of heart disease and stroke, as well as the most common cause of blindness, kidney failure and amputations in U.S.
Diabetes is a disability when it substantially limits one or more of a person's major life activities. Life activities are normal activities that a person can do with little or no difficulty, such as eating and taking care for oneself. Diabetes is a major risk factor for heart disease-in fact, two-thirds of people with diabetes die of some form of heart or blood vessel disease. Diabetes is identified by constant levels of high blood sugar, it is dangerous because of its possible side effects and consequences.
Exercise and Diet Can Help
Exercise helps improve fitness, reduce body fat, burn calories and increase muscle tone. Physical activity is key to good health. Exercise has other benefits as well. Exercise and a Diabetic Diet. There is medical evidence that regular exercise can actually help prevent a person contracting diabetes as well as controlling it.
Carbohydrate foods that contain dietary fiber is important, as a high fiber diet has been associated with a lower risks of colon cancers. For people with high blood cholesterol levels, lower total fat and saturated fat contents may be recommended. Diabetics still need carbohydrates with every meal, even though carbs will raise blood-glucose levels. With no carbohydrates, the body can't produce energy. Carbohydrates are any food that can be broken down into sugar and the more of these you eat, the higher your blood sugar will rise. Therefore you must monitor the amount eaten at each meal to control blood sugar levels. Carbohydrates with high fiber content take longer to turn into sugar and are preferred.
Article Source: http://www.articlehighlight.com
Lee Wharton is a freelance writer for http://www.diabetes1-diabetes2.com he has built this site around the best and most up to date information that is available on the internet about diabetes. So go and check out the free reports like "7 Startling Facts Every Diabetic Needs To Know".
Diabetes is a serious disease which can lead to heart problems, strokes, loss of limbs due to poor circulation, and death. Research continues to indicate that regular exercise and a healthy diet are two factors which can help people avoid diabetes, as well as allow diabetics to have functional lives. Diabetes is increasing faster in the world's developing economies than in developed countries. Seven out of ten countries with the highest number of people living with diabetes are in the developing world. Diabetes is the fifth deadliest disease in the United States. However, studies indicate that diabetes is generally under-reported on death certificates, particularly in the cases of older persons with multiple chronic conditions such as heart disease and hypertension.
Diabetes is emerging from the shadows because the United Nations led the global response and declared a Resolution on diabetes. Diabetes is divided into two subgroups: Type 1 and Type 2. The difference is based on whether the problem is caused by a lack of insulin (Type 1) or a resistance to insulin (Type 2). Diabetes is a disorder of the metabolism, which is a process that converts food into energy. Insulin is the main factor in this process, which starts when food is broken down during digestion to create glucose, the main source of fuel for the body.
Diabetes is a serious disease, which, if not controlled, can be life threatening. It is often associated with long-term complications that can affect every system and part of the body. Diabetes is diagnosed when the fasting blood glucose is above 126 mg/dl when tested at least twice. Diabetes is a major cause of heart disease and stroke, as well as the most common cause of blindness, kidney failure and amputations in U.S.
Diabetes is a disability when it substantially limits one or more of a person's major life activities. Life activities are normal activities that a person can do with little or no difficulty, such as eating and taking care for oneself. Diabetes is a major risk factor for heart disease-in fact, two-thirds of people with diabetes die of some form of heart or blood vessel disease. Diabetes is identified by constant levels of high blood sugar, it is dangerous because of its possible side effects and consequences.
Exercise and Diet Can Help
Exercise helps improve fitness, reduce body fat, burn calories and increase muscle tone. Physical activity is key to good health. Exercise has other benefits as well. Exercise and a Diabetic Diet. There is medical evidence that regular exercise can actually help prevent a person contracting diabetes as well as controlling it.
Carbohydrate foods that contain dietary fiber is important, as a high fiber diet has been associated with a lower risks of colon cancers. For people with high blood cholesterol levels, lower total fat and saturated fat contents may be recommended. Diabetics still need carbohydrates with every meal, even though carbs will raise blood-glucose levels. With no carbohydrates, the body can't produce energy. Carbohydrates are any food that can be broken down into sugar and the more of these you eat, the higher your blood sugar will rise. Therefore you must monitor the amount eaten at each meal to control blood sugar levels. Carbohydrates with high fiber content take longer to turn into sugar and are preferred.
Article Source: http://www.articlehighlight.com
Lee Wharton is a freelance writer for http://www.diabetes1-diabetes2.com he has built this site around the best and most up to date information that is available on the internet about diabetes. So go and check out the free reports like "7 Startling Facts Every Diabetic Needs To Know".
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