By Bercle George
Diabetes is a sickness that caused by the blood glucose levels go above normal. The hormone insulin secreted by the pancreas keeps blood glucose level low. The number of person with diabetes is rapidly growing nowadays and a big percentage of those were not aware how serious it is. The reason that so many people do not know that they may have diabetes is because some people show no diabetes symptoms.
There are some usual diabetes symptoms that should be checked out by a physician. It is very essential to have blood work checked every year after the age of 45. Diabetes and symptoms can also be accompanied by stomach pains, vomiting or nausea. If these symptoms occur, it could be the immediate onset of type 1 diabetes, otherwise known as insulin-dependent diabetes.
To, somehow, help you to be aware on this illness, this article provides some essential knowledge to lessen the occurrence of this disease because if not, as what has been said, can lead you to some complications for your body system.
The symptoms for diabetes include excessive or too much urination, excessive hunger, excessive thirst, abnormal or sudden weight loss, blurred sight or vision, delayed recovery from wounds or delayed healing of wounds, repeated infections, headache, fatigue, itchy and dry skin. However, experiencing some of these symptoms does not mean that you already have diabetes because some of these are also present to other illnesses. Thus, to make it sure, it is best option to visit your doctor.
Along with cancer, one of the all time degenerative diseases is diabetes where the functioning of our pancreas means we live with poor health. It is important for people to look after their health and to look out and try to look out for diabetes symptoms so that they can take early action before the full onset of the disease comes into play. The link between diabetes and diet is now known and so it makes sense to start there before we start to use drugs and insulin to treat the condition.
It is of great importance to develop a healthy lifestyle to prevent or even lessen the chances of having such a complicated ailment. Healthy diet and regular exercise are among of the contributory factors for this. It is also important to have a regular visit to your doctor for preventive measure.
Article Source: http://www.articlehighlight.com
For more information, visit www.diabetesanddiet101.info
Monday, March 31, 2008
Thursday, March 27, 2008
Top Ten Dentist Tips
By Robert D. Thomson
Below are some of the most common tips for keep your teeth clean and white.
1. Brush your teeth after meals for at least 3 minutes. Regular brushing is a great way to keep the teeth in good condition.
2. Don't brush too hard. Overbrush can make your gums bleeding and teeth sensitive to hot, cold and sweets.
3. Use a mouthwash daily. It helps kill bacteria, that cause bad breath and help prevent gum disease.
4. Use toothpaste which contains fluoride. It promotes tooth remineralization and can make a tooth more decay resistant.
5. Don’t eat too much sugar. Sugary foods and drinks encourage tooth decay.
6. Visit your dentist twice a year (even when you think it is not necessary) to make sure your teeth are in good condition. Remember, your dentist can see much more than you.
7. Replace your toothbrush every 3 months. Good quality toothbrush provides a better clearing.
8. Stop smoking. Smoking may cause bad breath and easily stains your teeth.
9. Drink plenty water with fluoride, which helps prevent tooth decay.
10. Chew sugarless gum, if you can't brush after a meal. It mechanically cleans the surfaces of your teeth and promotes the flow of saliva.
Article Source: http://www.articlehighlight.com
You can find more information at Dentist London. Krzysztof is also owner of London transport and Real estate London sites.
Below are some of the most common tips for keep your teeth clean and white.
1. Brush your teeth after meals for at least 3 minutes. Regular brushing is a great way to keep the teeth in good condition.
2. Don't brush too hard. Overbrush can make your gums bleeding and teeth sensitive to hot, cold and sweets.
3. Use a mouthwash daily. It helps kill bacteria, that cause bad breath and help prevent gum disease.
4. Use toothpaste which contains fluoride. It promotes tooth remineralization and can make a tooth more decay resistant.
5. Don’t eat too much sugar. Sugary foods and drinks encourage tooth decay.
6. Visit your dentist twice a year (even when you think it is not necessary) to make sure your teeth are in good condition. Remember, your dentist can see much more than you.
7. Replace your toothbrush every 3 months. Good quality toothbrush provides a better clearing.
8. Stop smoking. Smoking may cause bad breath and easily stains your teeth.
9. Drink plenty water with fluoride, which helps prevent tooth decay.
10. Chew sugarless gum, if you can't brush after a meal. It mechanically cleans the surfaces of your teeth and promotes the flow of saliva.
Article Source: http://www.articlehighlight.com
You can find more information at Dentist London. Krzysztof is also owner of London transport and Real estate London sites.
Monday, March 17, 2008
Menopause And Gaining Weight
By Mark Kimathi
For most women over 50 you tend to find that menopause and weight gain are closely linked. Very often women put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.
Although the process is not completely understood, strong evidence show that hormonal changes do have a part to play in this. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process.
Low estrogen in animals has been shown to cause weight gain. It almost certainly is the reason why our bodies change shape. Look at it from this point; while women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This obviously leads to a greater risk of heart disease as is the case with men.
At the same time, both men and women tend to find their muscle density reducing while increasing the amount of body fat as they grow older, and the metabolism slows down. This then means that if you do not adjust your eating habits you will probably find that your weight increases. You should know that a person of 60 year does not need as many calories as a person of 40 years.
To manage and control menopausal symptoms, hormone therapy with estrogen is sometimes prescribed. Many women will be surprised to hear that studies have shown that this kind of hormone therapy does not result to weight gain. However some women do experience bloating and water retention in the early stages of hormonal therapy but this is usually temporary and they do not gained any fat. Hormone therapy to counter menopause weight gain can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. Unfortunately, hormone therapy has been linked to an increased risk of breast cancer in some studies.
If you find yourself in a position where you are gaining weight in menopause, there are several things you can do that may help.
- Avoiding sugar and eat a healthy low fat diet with plenty of fiber.
- Engage yourself in routine exercise. Usually as people get older their physical activity levels tend to naturally drop. For example work often becomes less physically demanding, you probably be sat most of the time. There are no kids to run around after, we take less active holidays and do things more slowly. So taking out a dedicated 30 minutes of moderate physical activity every day will help to balance out the effect of this sedentary lifestyle.
- Maintain your muscle strength and mass using strength training. Use weights for arm muscles and walking or cycling for legs.
- Accept the changes to the shape of your body if they are not life threatening. If for example you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.
If the menopause symptoms are very severe, consult with your doctor. And before starting any exercise program if you have any medical conditions or your fitness levels are low also check with your doctor.
Article Source: http://www.articlehighlight.com
More on weight loss and related topics like weight loss exercises and weight loss surgery
For most women over 50 you tend to find that menopause and weight gain are closely linked. Very often women put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.
Although the process is not completely understood, strong evidence show that hormonal changes do have a part to play in this. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process.
Low estrogen in animals has been shown to cause weight gain. It almost certainly is the reason why our bodies change shape. Look at it from this point; while women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This obviously leads to a greater risk of heart disease as is the case with men.
At the same time, both men and women tend to find their muscle density reducing while increasing the amount of body fat as they grow older, and the metabolism slows down. This then means that if you do not adjust your eating habits you will probably find that your weight increases. You should know that a person of 60 year does not need as many calories as a person of 40 years.
To manage and control menopausal symptoms, hormone therapy with estrogen is sometimes prescribed. Many women will be surprised to hear that studies have shown that this kind of hormone therapy does not result to weight gain. However some women do experience bloating and water retention in the early stages of hormonal therapy but this is usually temporary and they do not gained any fat. Hormone therapy to counter menopause weight gain can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. Unfortunately, hormone therapy has been linked to an increased risk of breast cancer in some studies.
If you find yourself in a position where you are gaining weight in menopause, there are several things you can do that may help.
- Avoiding sugar and eat a healthy low fat diet with plenty of fiber.
- Engage yourself in routine exercise. Usually as people get older their physical activity levels tend to naturally drop. For example work often becomes less physically demanding, you probably be sat most of the time. There are no kids to run around after, we take less active holidays and do things more slowly. So taking out a dedicated 30 minutes of moderate physical activity every day will help to balance out the effect of this sedentary lifestyle.
- Maintain your muscle strength and mass using strength training. Use weights for arm muscles and walking or cycling for legs.
- Accept the changes to the shape of your body if they are not life threatening. If for example you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.
If the menopause symptoms are very severe, consult with your doctor. And before starting any exercise program if you have any medical conditions or your fitness levels are low also check with your doctor.
Article Source: http://www.articlehighlight.com
More on weight loss and related topics like weight loss exercises and weight loss surgery
Friday, March 07, 2008
Is Chocolate Good For Your Heart?
By Graeme Lanham
Most of us love chocolate but did you know that chocolate is actually good for you? New evidence suggests that eating a little chocolate might help ward off artery-blocking, heart attack provoking blood clots. Truth is, there are healthy and unhealthy chocolates and it is important to select those that are heart healthy.
During a recent US survey, researchers discovered that clots formed more slowly in the blood of chocolate lovers than in those who rarely ate chocolate. Some chocolates however are full of sugar and fat. These include chocolate covered marshmallow hearts, chocolate covered cherries and solid milk chocolate hearts and drops. Some commercial chocolate is made with high-fructose corn syrup and this should be avoided if you are health conscious.
The secret is to eat dark chocolate containing a high percentage of cocao bean. The center of the cocao bean is the nib and cocao beans contain chemicals called flavonoids. These are believed to have similar blood thinning effects to aspirin. Dark chocolate, which is lower in sugar and fat than milk chocolate is the healthy way to enjoy that special treat and as an extra bonus, protect your heart.
Research conducted at Tufts University led to a discovery that dark chocolate improves insulin sensitivity. This is great news for those with type 2 diabetes because millions of people take expensive drugs on a daily basis to increase their insulin sensitivity. Besides boosting insulin sensitivity, there is evidence from research that pure dark chocolate may lower blood pressure, improve blood vessel function and reduce LDL (bad) cholesterol.
According to Dr Janet Bond Brill, author of Cholesterol Down, "Dark chocolate is the best nutrition news to come out in years."
Dr Joe Vinson, professor of chemistry at the University of Scranton, explains: "Flavonoids work as antioxidants to protect us from free radical damage and cocoa consumption lowers your risk of heart disease."
As you grow older, your arteries become less and less flexible, making it hard for blood to flow through them. This raises your blood pressure. The flavonoids in dark chocolate boost levels of nitric acid, keeping your arteries flexible and allowing blood to flow to your vital organs more easily.
A 2003 study, published in the Journal of the American Medical Association, supports this. According to their research, chocolate helped promote healthy blood pressure levels in the subjects studied. Chocolate helps relax blood vessels so blood can flow through them easier.
Like all good things, moderation is the key and premium dark chocolate is the only chocolate that provides the many health benefits. It contains a higher percentage of cocoa than milk chocolate. Avoid the mass produced, highly processed sugary chocolates. "Chocolate is a yummy form of medicine," explains Brill. "But as with any medicine, overdosing can lead to unpleasant side effects."
I love chocolate, but had to severely restrict my consumption of milk chocolate because of congestion problems. Dark chocolate reduces this problem and provides greater health benefits while retaining the delicious chocolate taste. My wife and I enjoy a healthy peppermint tea after our evening meal. Two or three pieces of dark chocolate complement it perfectly.
Article Source: http://www.articlehighlight.com
Discover more about protecting yourself from heart disease in health researcher Graeme Lanham's new Ebook "Heart Disease Solutions". It outlines in easy to read style all you need to know about protecting your heart. Visit: http://www.heartdiseasesolutions.com Free newsletter and Instant download. Special Introductory offer: Just $9.97.
Most of us love chocolate but did you know that chocolate is actually good for you? New evidence suggests that eating a little chocolate might help ward off artery-blocking, heart attack provoking blood clots. Truth is, there are healthy and unhealthy chocolates and it is important to select those that are heart healthy.
During a recent US survey, researchers discovered that clots formed more slowly in the blood of chocolate lovers than in those who rarely ate chocolate. Some chocolates however are full of sugar and fat. These include chocolate covered marshmallow hearts, chocolate covered cherries and solid milk chocolate hearts and drops. Some commercial chocolate is made with high-fructose corn syrup and this should be avoided if you are health conscious.
The secret is to eat dark chocolate containing a high percentage of cocao bean. The center of the cocao bean is the nib and cocao beans contain chemicals called flavonoids. These are believed to have similar blood thinning effects to aspirin. Dark chocolate, which is lower in sugar and fat than milk chocolate is the healthy way to enjoy that special treat and as an extra bonus, protect your heart.
Research conducted at Tufts University led to a discovery that dark chocolate improves insulin sensitivity. This is great news for those with type 2 diabetes because millions of people take expensive drugs on a daily basis to increase their insulin sensitivity. Besides boosting insulin sensitivity, there is evidence from research that pure dark chocolate may lower blood pressure, improve blood vessel function and reduce LDL (bad) cholesterol.
According to Dr Janet Bond Brill, author of Cholesterol Down, "Dark chocolate is the best nutrition news to come out in years."
Dr Joe Vinson, professor of chemistry at the University of Scranton, explains: "Flavonoids work as antioxidants to protect us from free radical damage and cocoa consumption lowers your risk of heart disease."
As you grow older, your arteries become less and less flexible, making it hard for blood to flow through them. This raises your blood pressure. The flavonoids in dark chocolate boost levels of nitric acid, keeping your arteries flexible and allowing blood to flow to your vital organs more easily.
A 2003 study, published in the Journal of the American Medical Association, supports this. According to their research, chocolate helped promote healthy blood pressure levels in the subjects studied. Chocolate helps relax blood vessels so blood can flow through them easier.
Like all good things, moderation is the key and premium dark chocolate is the only chocolate that provides the many health benefits. It contains a higher percentage of cocoa than milk chocolate. Avoid the mass produced, highly processed sugary chocolates. "Chocolate is a yummy form of medicine," explains Brill. "But as with any medicine, overdosing can lead to unpleasant side effects."
I love chocolate, but had to severely restrict my consumption of milk chocolate because of congestion problems. Dark chocolate reduces this problem and provides greater health benefits while retaining the delicious chocolate taste. My wife and I enjoy a healthy peppermint tea after our evening meal. Two or three pieces of dark chocolate complement it perfectly.
Article Source: http://www.articlehighlight.com
Discover more about protecting yourself from heart disease in health researcher Graeme Lanham's new Ebook "Heart Disease Solutions". It outlines in easy to read style all you need to know about protecting your heart. Visit: http://www.heartdiseasesolutions.com Free newsletter and Instant download. Special Introductory offer: Just $9.97.
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