Top Ten Dentist Tips

By Robert D. Thomson

Below are some of the most common tips for keep your teeth clean and white.

1. Brush your teeth after meals for at least 3 minutes. Regular brushing is a great way to keep the teeth in good condition.

2. Don't brush too hard. Overbrush can make your gums bleeding and teeth sensitive to hot, cold and sweets.

3. Use a mouthwash daily. It helps kill bacteria, that cause bad breath and help prevent gum disease.

4. Use toothpaste which contains fluoride. It promotes tooth remineralization and can make a tooth more decay resistant.

5. Don’t eat too much sugar. Sugary foods and drinks encourage tooth decay.

6. Visit your dentist twice a year (even when you think it is not necessary) to make sure your teeth are in good condition. Remember, your dentist can see much more than you.

7. Replace your toothbrush every 3 months. Good quality toothbrush provides a better clearing.

8. Stop smoking. Smoking may cause bad breath and easily stains your teeth.

9. Drink plenty water with fluoride, which helps prevent tooth decay.

10. Chew sugarless gum, if you can't brush after a meal. It mechanically cleans the surfaces of your teeth and promotes the flow of saliva.

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