By Gen Wright
Ever had one of those really unhealthy days when simply everything you did felt wrong? You should not have skipped breakfast, you should not have eaten that burger and you definitely should not have drunk that much at the party that night. The upshot of it was that you looked and felt so bad the morning after that you simply felt like curling up in to a ball and crying.
Sometimes, we do not realize how small things can gather up to snowball us down. We all have habits and bad habits but being aware of these little things can actually keep you looking and feeling great day in and day out.
Our mothers and grandmothers have often told us that skipping breakfast is a bad thing. That is because when you wake up in the morning, you have not had food for 8 hours or so. Your body is craving for a nice big meal. Instead you just grab a coffee and pretzel and rush off to a meeting.
Your body responds by building up a good amount of digestive acids inside your stomach. As you head for lunch, having something unwholesome and fatty ends up in you having an acidity problem. Then, as you progress in to a night of eating and drinking, your body functions breakdown completely.
There are ways to avoid these things. If you are late for work grab two apples for breakfast. During lunch eat something that you are sure will agree with you like more fruits, yoghurt, a salad and some boiled meat. If you can't eat a big meal, eat in fits and starts. Eat crackers but never go on an empty stomach. This will keep you looking healthy and glowing. The previous situation will make you look like you have been starved and tortured for months.
Getting enough sleep is very important to looking good. It is so very important that you will hear celebrities talking about it all the time. Calming your mind before going to sleep will help you have a deep sleep. Spray some perfume, put on the eye-pads, have a relaxing soak or a shower. In the morning after, you will look fresh as a daisy and not like a dried flower.
If you use make-up regularly, always clean it off before sleep. In fact, make-up should be kept on no longer than absolutely necessary. It damages your skin and accelerates the aging process. During hot weather, keep a check on your fluid loss. You might want to cut that can of soda and have some fresh juice instead. Not only will it keep you hydrated, it will also stop the soda from releasing harmful acids within your body. The best thing to do is to drink a lot of water.
After a night of eating and drinking to your heart's content follow up with a clean detox diet. That way, you can have your fun and come out looking none the worse for it.
Article Source: http://www.articlehighlight.com
(my own article directory)
Use a price comparison website to compare prices for online shopping purposes - Buy Skin Care products at cheaper prices.
Thursday, July 30, 2009
Saturday, July 25, 2009
Coronary Artery Disease - What You Need to Know
By Blubert Tavedorn
Coronary Artery Disease is commonly known as Heart Disease or Atherosclerosis. In coronary artery disease, plaque builds up inside the arteries. These plaques are formed by fats and cause the arteries to harden. The deposits are made of fat that came from the food that we eat. These fat deposits narrow the arteries and impede circulation. The narrowing of the arteries also causes high blood pressure because the body tries to compensate for the inadequate supply of blood throughout the system.
Fat deposits in arteries are very dangerous. Aside from the fact that these deposits should not be present in the arteries, these deposits also cause a disturbance in the heart's normal functioning. The blood vessels with fat deposits are narrowed. It also causes hardening that inhibits the normal elastic function of the vessels. It causes decreased blood flow to the heart which results in chest pain called angina.
Angina occurs when the heart doesn't have enough supply of oxygen for it to function properly. The heart muscles need oxygen for them to function because it is necessary for the energy formation of muscles that it uses for working. Without adequate energy, muscles will fail to work. Angina is described as a painful squeezing feeling in the chest that is also felt in the jaws, extremities and the back.
A heart attack occurs after angina. The heart ceases to function because its muscles did not receive much oxygen. Certain muscles in the heart have died because of the inadequate supply of oxygen and therefore the remaining muscles have to compensate for the loss. Compensation gives extra workload and fatigue, causing it to stop.
There are a lot of factors that cause coronary heart disease. One of them is a major risk factor that can't be avoided and that is family history. If your family is known to have coronary heart disease, then you will likely also have the condition. Little is known about this theory but it is very consistent among patients with coronary heart disease.
If you are living a sedentary or inactive lifestyle, it is now time to change your ways and to do some serious physical work. A sedentary lifestyle will increase your risk of developing heart disease because without physical activities, your heart muscles will become flabby and weak. You need to do some simple exercises to tone your heart muscles and make it strong.
Obesity also increases the chance of having heart disease. Fat is a major contributory factor for the development of heart disease and people who are obese or overweight have a lot of fat stored in their bodies. These fats need to be burned down to lose weight and prevent having serious complications such as heart disease.
All in all, heart disease is caused by living an inappropriate lifestyle. Keep in mind that no matter how rich you are, it is not an excuse for you not to work. Exercise should also be a regular habit so that your muscles will be tougher and can reach their optimum functioning.
Article Source: http://www.articlehighlight.com
(my own article directory)
For an awesome resource on yoga, look into these yoga dvds this instant.
Coronary Artery Disease is commonly known as Heart Disease or Atherosclerosis. In coronary artery disease, plaque builds up inside the arteries. These plaques are formed by fats and cause the arteries to harden. The deposits are made of fat that came from the food that we eat. These fat deposits narrow the arteries and impede circulation. The narrowing of the arteries also causes high blood pressure because the body tries to compensate for the inadequate supply of blood throughout the system.
Fat deposits in arteries are very dangerous. Aside from the fact that these deposits should not be present in the arteries, these deposits also cause a disturbance in the heart's normal functioning. The blood vessels with fat deposits are narrowed. It also causes hardening that inhibits the normal elastic function of the vessels. It causes decreased blood flow to the heart which results in chest pain called angina.
Angina occurs when the heart doesn't have enough supply of oxygen for it to function properly. The heart muscles need oxygen for them to function because it is necessary for the energy formation of muscles that it uses for working. Without adequate energy, muscles will fail to work. Angina is described as a painful squeezing feeling in the chest that is also felt in the jaws, extremities and the back.
A heart attack occurs after angina. The heart ceases to function because its muscles did not receive much oxygen. Certain muscles in the heart have died because of the inadequate supply of oxygen and therefore the remaining muscles have to compensate for the loss. Compensation gives extra workload and fatigue, causing it to stop.
There are a lot of factors that cause coronary heart disease. One of them is a major risk factor that can't be avoided and that is family history. If your family is known to have coronary heart disease, then you will likely also have the condition. Little is known about this theory but it is very consistent among patients with coronary heart disease.
If you are living a sedentary or inactive lifestyle, it is now time to change your ways and to do some serious physical work. A sedentary lifestyle will increase your risk of developing heart disease because without physical activities, your heart muscles will become flabby and weak. You need to do some simple exercises to tone your heart muscles and make it strong.
Obesity also increases the chance of having heart disease. Fat is a major contributory factor for the development of heart disease and people who are obese or overweight have a lot of fat stored in their bodies. These fats need to be burned down to lose weight and prevent having serious complications such as heart disease.
All in all, heart disease is caused by living an inappropriate lifestyle. Keep in mind that no matter how rich you are, it is not an excuse for you not to work. Exercise should also be a regular habit so that your muscles will be tougher and can reach their optimum functioning.
Article Source: http://www.articlehighlight.com
(my own article directory)
For an awesome resource on yoga, look into these yoga dvds this instant.
Wednesday, July 01, 2009
How to Grow Taller Naturally - The Truth Revealed!
By Julia Dunham
If you are looking for information on how to grow taller naturally, you are more than likely short or you may feel short. Either way, you have a problem. It is a well known fact that tall people often judge people of less stature (I mean height) as inferior. This preconception is more often than not a subconscious one. Whether it is subconscious or not, does not change the fact that shorter people are at a disadvantage when compared to their taller counterparts.
It is also a well known fact that height has a very important effect on professional success and the ability to climb the professional ladder. Shorter people have a harder time at it. Being vertically challenged also creates some serious self-confidence issues that make social interactions very difficult. Never mind that people find taller individuals more attractive.
Having said all that, it is possible to grow taller naturally within a relatively short period of time. No, there are no pills or potions that can make your bones grow. It is simply impossible to stimulate bone growth a few years after the end of puberty.
Credible methods of height increase center around the lengthening and strengthening of the spine. You see, bad posture and spinal compression take away several inches from our overall height. There are exercises that decompress the spine at the same time as they strengthen the muscles supporting it. Other exercises are effective at filling and strengthening the cartilage between the vertebrae. A combination of these exercises can make your posture straight giving you several inches in height that you never knew you had! In fact, you could add between 2 and 4 inches with consistent focus and action over a few weeks.
If you are a bit skeptical, I understand. But think about it for a minute. Did you notice that Grandma and/or Grandpa are noticeably shorter than they used to be? Yes I know, You have grown since those days of old when everyone seemed tall, but the fact remains that people get shorter with age. This is directly related to posture and spinal compression.
Article Source: http://www.articlehighlight.com
(my own article directory)
If you think that these types of exercises can help you grow taller naturally take a look at www.bestwaystogrowtaller.com. You will find valuable information and learn more about effective and natural programs that can help you add 2 to 4 inches and give you the confidence you need to succeed professionally and socially.
If you are looking for information on how to grow taller naturally, you are more than likely short or you may feel short. Either way, you have a problem. It is a well known fact that tall people often judge people of less stature (I mean height) as inferior. This preconception is more often than not a subconscious one. Whether it is subconscious or not, does not change the fact that shorter people are at a disadvantage when compared to their taller counterparts.
It is also a well known fact that height has a very important effect on professional success and the ability to climb the professional ladder. Shorter people have a harder time at it. Being vertically challenged also creates some serious self-confidence issues that make social interactions very difficult. Never mind that people find taller individuals more attractive.
Having said all that, it is possible to grow taller naturally within a relatively short period of time. No, there are no pills or potions that can make your bones grow. It is simply impossible to stimulate bone growth a few years after the end of puberty.
Credible methods of height increase center around the lengthening and strengthening of the spine. You see, bad posture and spinal compression take away several inches from our overall height. There are exercises that decompress the spine at the same time as they strengthen the muscles supporting it. Other exercises are effective at filling and strengthening the cartilage between the vertebrae. A combination of these exercises can make your posture straight giving you several inches in height that you never knew you had! In fact, you could add between 2 and 4 inches with consistent focus and action over a few weeks.
If you are a bit skeptical, I understand. But think about it for a minute. Did you notice that Grandma and/or Grandpa are noticeably shorter than they used to be? Yes I know, You have grown since those days of old when everyone seemed tall, but the fact remains that people get shorter with age. This is directly related to posture and spinal compression.
Article Source: http://www.articlehighlight.com
(my own article directory)
If you think that these types of exercises can help you grow taller naturally take a look at www.bestwaystogrowtaller.com. You will find valuable information and learn more about effective and natural programs that can help you add 2 to 4 inches and give you the confidence you need to succeed professionally and socially.
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