Small Things That Make a Huge Difference in Your Body and Looks

By Gen Wright

Ever had one of those really unhealthy days when simply everything you did felt wrong? You should not have skipped breakfast, you should not have eaten that burger and you definitely should not have drunk that much at the party that night. The upshot of it was that you looked and felt so bad the morning after that you simply felt like curling up in to a ball and crying.

Sometimes, we do not realize how small things can gather up to snowball us down. We all have habits and bad habits but being aware of these little things can actually keep you looking and feeling great day in and day out.

Our mothers and grandmothers have often told us that skipping breakfast is a bad thing. That is because when you wake up in the morning, you have not had food for 8 hours or so. Your body is craving for a nice big meal. Instead you just grab a coffee and pretzel and rush off to a meeting.

Your body responds by building up a good amount of digestive acids inside your stomach. As you head for lunch, having something unwholesome and fatty ends up in you having an acidity problem. Then, as you progress in to a night of eating and drinking, your body functions breakdown completely.

There are ways to avoid these things. If you are late for work grab two apples for breakfast. During lunch eat something that you are sure will agree with you like more fruits, yoghurt, a salad and some boiled meat. If you can't eat a big meal, eat in fits and starts. Eat crackers but never go on an empty stomach. This will keep you looking healthy and glowing. The previous situation will make you look like you have been starved and tortured for months.

Getting enough sleep is very important to looking good. It is so very important that you will hear celebrities talking about it all the time. Calming your mind before going to sleep will help you have a deep sleep. Spray some perfume, put on the eye-pads, have a relaxing soak or a shower. In the morning after, you will look fresh as a daisy and not like a dried flower.

If you use make-up regularly, always clean it off before sleep. In fact, make-up should be kept on no longer than absolutely necessary. It damages your skin and accelerates the aging process. During hot weather, keep a check on your fluid loss. You might want to cut that can of soda and have some fresh juice instead. Not only will it keep you hydrated, it will also stop the soda from releasing harmful acids within your body. The best thing to do is to drink a lot of water.

After a night of eating and drinking to your heart's content follow up with a clean detox diet. That way, you can have your fun and come out looking none the worse for it.

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